Hey Migraine Mentees 👋 

Today’s newsletter is short, sweet, and to the point…

👉️ We’ve been consistently publishing this newsletter for 58 straight weeks, growing our numbers from 0 to nearly 600 subscribers in that timeframe, with no social media following, no previous networks, and no one backing us…

So we’re at a point where we’re making decisions on what we want the future of this newsletter to be…

💡 But OUR opinions don’t matter! YOUR’S do!

❓️ What do you want this newsletter to look like moving forward…?

• Do you want more recipes?

• Better lifestyle suggestions?

• Less text and more pictures?

• More clinical gems?

• What about case studies and write ups?

❓️ What brought you here in the first place…?

• Are you looking to get off your meds?

• Trying to figure out the true causes of your migraines?

• Where are you feeling stuck?

• Where can we provide more value for you?

🏗️ We’re at a point where we’re ready to create the second iteration of our newsletter to make sure we’re maximizing your time, energy, and effort, all while making sure everything we put into this project is worth it for our readers and community.

The goal is to make sure that YOU get the information and benefits you came here for…

So our ask this week is that you share your feelings and feedback with us so we can build a newsletter that is worthy of your inbox ever week.

Please reply to this newsletter (or send us an email at [email protected]) to share your feedback. Even if 1% of you share your thoughts, that’s A TON of people who can have a direct say in what they receive every week…

And the best part about it is that 2 randomly selected lucky winners will receive $10 Amazon gift cards for their feedback!

Will you be part of the 1%?!

🧠 The Migraine Mentors

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🥡 WEEKLY TAKE-OUT

🚦 Meme of The Week

🍴MIGRAINE-FRIENDLY RECIPE

🥣 Ground Turkey & Sweet Potato Bowl

📖 Ingredients

• 1 lb fresh ground turkey (no additives or marinades)

• 2 medium sweet potatoes, peeled and cubed

• 2 cups fresh green beans or Swiss chard, trimmed

• 1–2 tbsp olive oil

• Salt and herbs like thyme or parsley (optional, avoid rosemary or spicy blends)

🦃 Instructions

1. Roast the Sweet Potatoes 🍠 

   • Preheat oven to 400°F (200°C).

   • Toss cubed sweet potatoes in olive oil and a pinch of salt.

   • Roast on a baking sheet for 25–30 minutes, flipping halfway.

2. Cook the Ground Turkey 👩‍🍳 

   • In a skillet, heat 1 tbsp olive oil over medium heat.

   • Add ground turkey and cook until fully browned (no pink remains), breaking it apart.

   • Season lightly with salt and allowed herbs.

3. Steam the Green Beans or Chard 🥬 

   • In a steamer or pot with a steamer basket, cook green beans or chard for 5–7 minutes, until tender but still bright.

4. Assemble the Bowl 🥣

   • Layer sweet potatoes, turkey, and veggies in a bowl.

   • Drizzle with a touch of olive oil if desired. Serve warm!