This newsletter is made for those who:

🛑 Constantly feel they’re being brushed off by the doctor…

💊 Want to manage migraine attacks with less medication…

🔰 Are focused on finding natural and holistic alternatives to address the root causes of their migraine symptoms…

📈 And ready to take their health into their own hands and call the shots!

We’ve been naturally treating patients who suffer from migraine symptoms for 15+ years.

And we’re going to give you everything we’ve learned.

Right here. For free…

Ready to get this party started? Let’s do it!

The Migraine Mentors

In Today’s Email:

•  🗞️ The Latest Migraine Media

  • Helpful tips from around the scientific community

• 🫰 Sponsor

  • The Neural Connection Clinic

• 📜 This Week’s Top Article

  • Nutrient depletions and medications - Why this matters for YOU

• ❓️ Monthly Poll

  • How many migraine medications are you currently taking?

• 🥑 Migraine Take-Out

  • Meme of The Week

  • Habit of the Month

  • Migraine-Friendly Recipe of the Week

🗞️ MIGRAINE MEDIA

_{What’s happening in the migraine world?}

• New research examines “brain fluid dynamics” as a potential for triggering migraine attacks.

• More fish and less vegetable oils are linked to fewer migraine attacks due to the beneficial effects of fiber and high-quality fats causing decreased levels of inflammation.

• Poor sleep tied to more frequent migraine attacks.

• An in-depth guide to choosing a migraine cold cap.

🫰 SPONSOR

A Sponsorship Message From The Neural Connection 

The Neural Connection is a world-class Functional Neurology clinic in Edina, MN.

What is Functional Neurology, you ask?!

A functional neurologist is who you see when your medical neurologist says you’re “fine” but you still have symptoms.

The Neural Connection clinic specializes in holistic migraine and concussion management by addressing the root causes, not just the symptoms.

By examining you structurally, neurologically, and metabolically, they can provide you with a personalized treatment plan to help you finally regain your health.

But don’t take their word for it…

Here’s one of the 90+ 5-Star ⭐️⭐️⭐️⭐️⭐️ Google Reviews from a woman who was having 25 migraines a month (Sound familiar…?):

“I came for migraines and learned so much that Western medicine doesn’t teach you. I’m a primary care doc that left with so much more knowledge.”

If you’re ready to take the next step and finally find the answers you’ve been looking for, click here to set up a free consultation with one of their doctors!

📜 TOP ARTICLE

Nutrient Depletions and Medication

Why this matters for YOU!

If you google any medication, you’ll usually find a lengthy document on every detail from side effects to mechanism of action.

As a consumer, 99% of it is technical jargon that means absolutely nothing 🥱

It’s easy to get distracted by some of the life-threatening side effects like “stroke risk” or “extreme narrowing of blood vessels” 😬

One valuable piece of info that often goes overlooked is “nutrient depletions.” Some drug summaries may even leave them off.

Why is this important information?

It’s important because nutrient depletions can mimic side effects. Let’s take a commonly prescribed migraine drug, Nortriptyline.

According to the Mayo Clinic, some common side effects include

🥱 Fatigue

🤕 Headache

😵 Dizziness

If you read further, you’ll see that Nortriptyline depletes several key nutrients, including

• CoQ10

• B Vitamins 1,2,3, and 6

• L-Tryptophan

The issue is that a deficiency in these vitamins can give you the same symptoms listed above.

For example, B Vitamin deficiency has a primary symptom of fatigue. Vitamin B3 is linked to headache

The list goes on.

the point is… Before you inquire about drug side effects, keep reading here each week and we’ll cover the most common migraine meds and the nutrients needed to manage the depletions.

Let me tell you a story of a patient who came in for migraines on this medication…

She presented with intense dizziness during attacks. This would render her incapable of walking normally, driving, or working. It's completely disabling when it comes on.

After some rehab work, we were getting nowhere. We started talking about medication and realized one of the medications she was on (Nortriptyline) had a primary side effect of dizziness.

We talked with her doctor to transition her off the medication. During the transition time, we supplemented everything the medication’s manufacturer said was a potential side effect, and VOILA!!

We were able to do the rehab we needed without making her dizzy, and the attacks subsided over time.

Sometimes it’s as simple as supplementing to compensate what the medication depletes.

Next week we’ll focus on another common drug used with migraine; Topamax

🥑 MIGRAINE TAKE-OUT

Meme of The Week

Habit of the Month: Environmental Reminders

This month, we challenge you to put your supplements out in the open. They should be in a place where you can’t NOT run into them.

Most people will put them in a cupboard or hidden away from plain sight. This makes it hard to remember on a daily basis unless that habit is already made.

If you need some extra help remembering to take your supplements, click here to subscribe to our daily behavioral reminders.

Just a gentle nudge to remind you what you’re working on. Unsubscribe at any time.

Recipe of The Week

Migraine Friendly Fettuccini Alfredo with Chicken

For those who suffer from migraines, certain foods can often act as triggers.

This gluten-free, dairy-free, migraine-friendly Fettuccine Alfredo with chicken is designed to be delicious while avoiding common migraine triggers.

Instead of traditional dairy products, we use a creamy cashew-based Alfredo sauce that's both rich and satisfying!

Ingredients

For the Chicken:

- 2 boneless, skinless chicken breasts

- 1 tsp olive oil

- 1 tsp dried oregano

- 1/2 tsp garlic powder

- Salt and pepper to taste

For the Alfredo Sauce:

- 1 cup raw cashews (soaked for at least 4 hours or overnight)

- 1 1/2 cups vegetable broth or water

- 2 cloves garlic, minced

- 1 tbsp nutritional yeast (optional, for a cheesy flavor)

- 1 tbsp apple cider vinegar

- 1/2 tsp salt

- 1/4 tsp black pepper

For the Fettuccine:

- 8 oz gluten-free fettuccine pasta

- 1 tbsp olive oil

Optional Garnish:

- Fresh parsley, chopped

Step 1: Prepare the Cashews

1. Soak the Cashews: Place the raw cashews in a bowl and cover with water. Let them soak for at least 4 hours or overnight for best results. Drain and rinse thoroughly.

Step 2: Cook the Chicken

1. Season the Chicken: Preheat a pan over medium heat. Rub the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.

2. Cook the Chicken: Place the chicken breasts in the pan and cook for about 6-7 minutes on each side, until they are fully cooked and reach an internal temperature of 165°F (75°C).

3. Slice the Chicken: Remove the chicken from the pan and let it rest for a few minutes before slicing into thin strips.

Step 3: Prepare the Alfredo Sauce

1. Blend the Sauce: In a high-speed blender, combine the soaked cashews, vegetable broth (or water), minced garlic, nutritional yeast (if using), lemon juice, salt, and black pepper. Blend until smooth and creamy.

If the sauce is too thick, add more broth or water a tablespoon at a time until you reach your desired consistency.

Step 4: Cook the Fettuccine

1. Boil the Pasta: Bring a large pot of salted water to a boil. Add the gluten-free fettuccine pasta and cook according to the package instructions until al dente. Gluten-free pasta can sometimes cook faster, so be sure to check frequently.

2. Drain the Pasta: Drain the pasta and toss with 1 tablespoon of olive oil to prevent sticking.

Step 5: Combine and Serve

1. Mix the Pasta and Sauce: Return the cooked pasta to the pot. Pour the cashew Alfredo sauce over the pasta and gently toss to coat.

2. Add the Chicken: Add the sliced chicken strips and mix until well combined.

Step 6: Garnish and Serve

1. Garnish the Dish: Transfer the fettuccine Alfredo to serving plates or bowls. If desired, garnish with freshly chopped parsley for a pop of color and added freshness.

2. Serve Immediately: Enjoy your creamy, gluten-free, dairy-free, migraine-friendly Fettuccine Alfredo with chicken while it’s warm.

Tips for Success

- Soaking Cashews: Don’t skip the soaking step for the cashews; it ensures a smooth and creamy sauce.

- Garlic: If you're sensitive to garlic, you can reduce the amount or omit it altogether based on your tolerance.

- Vegetable Broth: Opt for a low-sodium vegetable broth to control the salt content in your meal.