Hey Migraine Mentees 👋 

We published our first newsletter on October 2nd, 2024, with a hope and a prayer that we could help people around the world access the knowledge, information, and clinical experience we’ve acquired over the last few decades of being in practice…

And while we’re happy with the results, we’re still unsatisfied with what we’ve got.

So we’re changing things up with giving you more links, new resources, and different points of view that will require less reading and more learning.

You’re going to see a lot of changes moving forward, for better or worse, so if you have feedback to share, we’re open to it!

This newsletter has been (and always will be) about YOU and you get to have a seat at the table with deciding what you want (and don’t want)…

It’s time for a change, so we’re changing with the times.

We’re here for you, always…

🧠 The Migraine Mentors

First time reading?! Sign up HERE.

🥡 WEEKLY TAKE-OUT

Meme of The Week

🥡 WEEKLY TIKTOKS

The 3 Best Tips for Migraine

@headache_whisperer

#migraine #migraines #concussion #headache #headaches #tbi

Instant Migraine Relief - Try This!

@themigrainedoc

How to Relieve a Migraine Instantly Share this one with your Migraine friends #howto #migraine #migrainerelief #themigrainedoc

Migraine Attack Tactics for At-Home

@migrainebabe

Migraine HACK: build an army of acute tools & treatments that will help increase the likelihood of reducing #migraine symptoms & shortenin... See more

🗞️ MIGRAINE MINICAST

Where We Started vs. Where We’re Going

🧠 As we’ve stated, we’ve been on a journey trying to figure out the best way to communicate 15+ years of clinical practice into a short, digestible, and easy to understand format…

Have we failed? No…

🫡 But we know we can do A LOT better…

Which is why we’ve put together an overview of our journey for you to follow along, share your insights, and give us your feedback!

👀 This weeks episode is a sneak peek behind the scenes of our thinking, focus, and where we want to take things moving forward…

👇️ Click the link below to check it out! 👇️

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:🍴MIGRAINE-FRIENDLY RECIPE

Air Fryer Filet Mignon by The Dizzy Cook

Honestly… This looks divine, right?!

🥩 We think so too…

This recipe comes to you from an amazing cook, Alicia Wolf, who founded The Dizzy Cook after suffering from vestibular migraine symptoms for years…

🥗 Alicia realized her food choices were the culprit for her migraine attacks, and when she turned her food into medicine, she saw her first glimpse of what life could be like symptom-free.

She has an AMAZING website, cook book, and newsletter that is packed full of information, so if you aren’t following her yet…

⁉️ What are you waiting for?!

Go check out her latest recipe and cook it for yourself!